Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

BLUEBERRY YOGA and PILATES

SPECIALIZE IN STUDIO CLASSES;CORPORATE AND PRIVATE

My Blog

Blog

Inspiration

Posted on 19 January, 2020 at 15:24
Adho Mukha Svanasana. When we practice vinyasa this Asana can be very resting. However when practicing an Iyengar form of Hatha this Asana takes on new life. The Health Benefits of Adho Mukha Svanasana (Downward Facing Dog Pose)
Posted by: Cnyha on Oct 27, 2010 in news
CNY Healing Arts Center invites you to enjoy the benefits of one of the most popular yoga poses, Adho Mukha Svanasana or downward facing dog pose. You’ve probably observed your dog doing this pose several time...s a day. It so happens that our canine friends have been on to something for some time and downward facing dog pose can benefit dogs and humans alike. Getting Into Downward Facing Dog Pose:
Start on all fours with your knees directly underneath your hip and your hands directly underneath your shoulders. The palms are firmly grounded onto the mat and your fingers are spread. Pull your stomach in and melt your chest towards the floor. Tuck your toes underneath you. Lift your knees away from the floor, lengthen your spine backwards and shoot your tailbone up towards the sky as you straighten out your legs. Push the top of your thighs back and stretch your heels towards the floor. Form the shoulder blades onto the back, release the neck and extend your heart towards your thighs. Hold the pose for 5 inhales and exhales and then rest in child’s pose with your knees on the floor, your forehead on the floor in front of your knees and your hands beside you on the floor. Health Benefits of Downward Facing Dog Pose: Inverted poses are extremely important because they reverse the action of gravity on the body and get the blood and lymph flowing in opposite directions.
On an emotional level downward facing dog helps turn everything on its head and helps us see things from a different angle.
It helps boost self-confidence.
Because of the increased blood flow to the top of the body, shoulder stand can help improve brain function and cognition and reduce anxiety and depression.
Takes pressure off the heart, which has to work less to get blood flowing to the brain.
Strengthens and tones the arms and legs
Because of the weight bearing nature of the posture on the arms and legs it helps strengthen the bones and prevent osteoporosis.
Lengthens and straightens the spine, helping to relieve pain in the upper, middle and lower back.
The body gets a 360-degree stretch in just one pose. FREEDOM

Categories: MAKING YOUR ASANAS WORK FOR YOU

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

133 Comments

Reply Black Earring Cube Gift Box
7:50 on 10 February, 2021 


Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You’re doing a great job Man,Keep it up.
Reply Technical support
7:13 on 15 February, 2021 
Antivirus can help keep the system safe from the external attacks of viruses, spam, and malware that may damage your computer's regular working. The strikes of the damaging malwares can corrupt the documents and damage the data stored in these files. If your business computer needs repair, Technical support pc specialists are here to help! We offer services that range from spyware removal and virus protection to application repair and help desk support. Whatever the problem may be, we'll have it fixed fast to save you time and money. Ij.start.cannon | Ij.start.cannon | Magellan Roadmate Update | Rand McNally Update | Epson printer offline | | garmin.com/express | Roku.com/link | Navman Update | Canon.com/ijsetup | Canon Printer Drivers | www.webroot.com/safe | Paypal Login | AOL Mail | Paypal Login | AOL Mail | Amazon.com/code | Amazon.com/code | Ij.start.cannon | Netgear Extender Setup | Netgear Extender Setup | Bitdefender Central | Bitdefender Central | Camps.Intuit.Com | Bitdefender Login | Bitdefender Login
Reply stonnis
16:44 on 19 February, 2021 

Download Prism and start research of your data.

graphpad prism

graphpad prism price

Graphpad prism Download
Reply zesutitte
11:51 on 27 August, 2021 
http://buystromectolon.com/ - buy stromectol 12mg
Reply Lenintori
14:34 on 28 August, 2021 
Stromectol
Reply gyhonse
20:31 on 28 August, 2021 
https://buypropeciaon.com/ - finasteride 1 mg buy uk
Reply keypemivy
22:46 on 28 August, 2021 
Propecia
Reply Healife
0:03 on 31 August, 2021 
Reply gyhonse
20:46 on 31 August, 2021 
Reply nisksousa
5:17 on 5 September, 2021 
bingo buy game online viagra
Reply zesutitte
9:37 on 5 September, 2021 
Reply Viagra
13:00 on 5 September, 2021 
Baclofene Et Alcool
Reply is cialis generic
13:16 on 5 September, 2021 
Side Effects Of Amoxicillin And Clavulanate
Reply buy ivermectin tablets online
11:06 on 6 September, 2021 
cialis online lloyds pharmacy
Reply attibre
14:09 on 6 September, 2021 
https://buysildenshop.com/ - viagra online money order
Reply Propecia
23:03 on 6 September, 2021 
What Is Cephalexin For Pets
Reply Cialis
3:00 on 7 September, 2021 
How Much Amoxicillin For 30 Lbs
Reply keypemivy
4:50 on 8 September, 2021 
Propecia
Reply Healife
18:04 on 8 September, 2021 
Reply Propecia
21:14 on 8 September, 2021 
Levitra Sans Ordonnance