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BLUEBERRY YOGA and PILATES

SPECIALIZE IN STUDIO CLASSES;CORPORATE AND PRIVATE

How Do We Share

There is something about Christmas which brings out the giver in most of us. What happens when the season comes to a close and the decorations are put away, family dinners are set aside for another reason to celebrate. Work resumes. Do we once again fold into ourselves only looking ahead and rarely stopping to care?  Let us remember that the needs still exist. I don't kow about you, I personally promise to continue supporting my neighbours, whether it is to buy eggs ot shovel snow. To realize that wants are far removed from needs. If I spend 1$ in my neighbourhood store it keeps that 1$ from being added to the pockets of the GIANT conglomerate that threatens to dissolve us all.

See you on your mate for health and wellness.

Happy 2022 Yogis

What are your expectations

Precision in Yoga goes only as far as it is comfortable for an individual. Take for instance Balasana; 'Childs' pose addresses a hinge at the hips; hip tension, and tension at the back of the knees.

Remember, your Asanas however simple are a process.

Namaste

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Winter Solstice 2015

Posted on 16 December, 2015 at 21:23
How will you celebrates the winter solstice... In the Northern Hemisphere this solstice is celebrated between Dec 21st -Dec 22nd...a solstice is always a reason to celebrate.. what is it? The December solstice according to Astronomers represents the longest night and shortest day.. so you can get home quickly from work and start the partying earlier and for much longer:) If you happen to go to a yoga class before the party celebrate by being expansive with your asanas. .. In my own practice I plan to honour my good fortune for such a wonderful year and make my practice all about the humble warrior....Happy winter solstice everyone..




Categories: INSPIRATION FOR YOUR PRACTICE

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