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BLUEBERRY YOGA and PILATES

SPECIALIZE IN STUDIO CLASSES;CORPORATE AND PRIVATE

How Do We Share

There is something about Christmas which brings out the giver in most of us. What happens when the season comes to a close and the decorations are put away, family dinners are set aside for another reason to celebrate. Work resumes. Do we once again fold into ourselves only looking ahead and rarely stopping to care?  Let us remember that the needs still exist. I don't kow about you, I personally promise to continue supporting my neighbours, whether it is to buy eggs ot shovel snow. To realize that wants are far removed from needs. If I spend 1$ in my neighbourhood store it keeps that 1$ from being added to the pockets of the GIANT conglomerate that threatens to dissolve us all.

See you on your mate for health and wellness.

Happy 2022 Yogis

What are your expectations

Precision in Yoga goes only as far as it is comfortable for an individual. Take for instance Balasana; 'Childs' pose addresses a hinge at the hips; hip tension, and tension at the back of the knees.

Remember, your Asanas however simple are a process.

Namaste

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The Blood Moon 2015

Posted on 4 October, 2015 at 19:16
Did you miss the Blood Moon,?  Well even if you did its effects on our being lives on for another week or so. As yogis we are apt to create intentions for our practice, based on how we feel at the time or a future expectation. The powerful moon dictates how we spend our nights preceding its might, as a full moon or recently as a blood mood. Either way we  feel fiery and bold, restless and excited, sleep is just at our finger tips and hard to grasp. How do we use this, energy. Practice with many Salutations to the Moon, let your practice be warming and cooling at the same time. Chandrasana (the moon) can be cooling but many yogis feel warmed and stimulated, so intersperse your Moon Salutations with Balasana (child.s pose) Make a dance of your salutation. This restless energy will pass. do not let the opportunity to create something new and powerful slip away. welcome to the Fall...

Categories: INSPIRATION FOR YOUR PRACTICE

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