BLUEBERRY YOGA and PILATES
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|Posted on 3 September, 2015 at 13:45|
As we spring into 'SPRING' it is hard to miss all the hustle and bustle in the Landscaping world, weeds out flowers in. Not bad. On your mat today think of removing weeds or or a certain stubbornness to your practice and grow flowers instead.. Vriksasana (tree pose) is a wonderfully fitting Asana. Begin in Tadasana (mountain pose) as you reach for the sky on the inhale do not forget that the earth beneath is there to support you. Bring your hands to your hips, turn your right knee out, BREATH. You can stay here or slide you foot up your calf.. BREATHE. You can stay here or grab your ankle and rest your foot on your inner left thigh.. BREATHE.Now for the FULL ASANA, extend your branches over head, options to take samastisti or chin mudra.. BREATHE Stay for five breaths if you can then switch sides. Take it all in and welcome to spring!!
Categories: THE ASANA OF THE DAY