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BLUEBERRY YOGA and PILATES

SPECIALIZE IN STUDIO CLASSES;CORPORATE AND PRIVATE

How Do We Share

There is something about Christmas which brings out the giver in most of us. What happens when the season comes to a close and the decorations are put away, family dinners are set aside for another reason to celebrate. Work resumes. Do we once again fold into ourselves only looking ahead and rarely stopping to care?  Let us remember that the needs still exist. I don't kow about you, I personally promise to continue supporting my neighbours, whether it is to buy eggs ot shovel snow. To realize that wants are far removed from needs. If I spend 1$ in my neighbourhood store it keeps that 1$ from being added to the pockets of the GIANT conglomerate that threatens to dissolve us all.

See you on your mate for health and wellness.

Happy 2022 Yogis

What are your expectations

Precision in Yoga goes only as far as it is comfortable for an individual. Take for instance Balasana; 'Childs' pose addresses a hinge at the hips; hip tension, and tension at the back of the knees.

Remember, your Asanas however simple are a process.

Namaste

My Blog

Blog

Phalakasana

Posted on 28 January, 2015 at 17:21
Phalakasana (High Plank)

Phalakasana is a wonderful transition from Uttanasana or Adho Mukha Svanasana. It is called the top of a high push up because when done in a flow or Vinyasa class the student would want to be on top of their toes. and shoulder blades hugged unto the back of their hearts.  In a Hatha class the top of the toes cues are omitted because students want to feel more grounded and may actucally arrive at this Asana from their knees. I will suggest a transition from Adho Mukha Svanasana:....INHALE DEEPLY Grip your mat with ferocity, come on the very top of your toes, take yous sitz bones back and up.. get very long in the side bodies and even longer in the spine, as you EXHALE make the transition full of power, stay high, allow the hips to fall slightly and the chest comes through your arms, bring your head up slightly as the final touch...FEEL AS THOUGH THE TRANSITION IS A POWERFUL RIPPLE WITHOUT ACTUALLY BENDING THE SPINE...BREATH... Return to Adho Mukha Svanasa (Downward Facing Dog) or Balasana (Childs Pose) Do this transition about five to six time and experience the power of this Asana..

Categories: MAKING YOUR ASANAS WORK FOR YOU

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241 Comments

Reply salthung
0:51 on 31 January, 2022