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BLUEBERRY YOGA and PILATES

SPECIALIZE IN STUDIO CLASSES;CORPORATE AND PRIVATE

How Do We Share

There is something about Christmas which brings out the giver in most of us. What happens when the season comes to a close and the decorations are put away, family dinners are set aside for another reason to celebrate. Work resumes. Do we once again fold into ourselves only looking ahead and rarely stopping to care?  Let us remember that the needs still exist. I don't kow about you, I personally promise to continue supporting my neighbours, whether it is to buy eggs ot shovel snow. To realize that wants are far removed from needs. If I spend 1$ in my neighbourhood store it keeps that 1$ from being added to the pockets of the GIANT conglomerate that threatens to dissolve us all.

See you on your mate for health and wellness.

Happy 2022 Yogis

What are your expectations

Precision in Yoga goes only as far as it is comfortable for an individual. Take for instance Balasana; 'Childs' pose addresses a hinge at the hips; hip tension, and tension at the back of the knees.

Remember, your Asanas however simple are a process.

Namaste

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Uttanasana

Posted on 5 January, 2013 at 17:54
Uttanasana ( Forward Fold). In downward facing dog you worked on keeping your spine long feeling the lower back open and experienced the connection between your upper and lower body as you take your gaze to your upper thigh in the pose. Now walk your hands back to your feet. Keep a slight bend in your knees in the begining and feel! experience the shift or sliding of your muscles in your upper back, lower back, hamstrings and quads. Keep your fngertips pressed firmly into your mat. Keep your hips above your ankles, stay firm and connected.To experience a deeper Uttanasa, straighten your knees, lift your knee caps without locking them. If your fingertips can no longer reach your mat take your hands to your shins. FEEL UTTANASANA!! Keep your neck long, gaze bewtween your shins, lift your toes to stabiilize your ankles: Use these finer cues to access parts of the Asana which best benefit your body. Breathe

Categories: MAKING YOUR ASANAS WORK FOR YOU

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