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BLUEBERRY YOGA and PILATES

SPECIALIZE IN STUDIO CLASSES;CORPORATE AND PRIVATE

How Do We Share

There is something about Christmas which brings out the giver in most of us. What happens when the season comes to a close and the decorations are put away, family dinners are set aside for another reason to celebrate. Work resumes. Do we once again fold into ourselves only looking ahead and rarely stopping to care?  Let us remember that the needs still exist. I don't kow about you, I personally promise to continue supporting my neighbours, whether it is to buy eggs ot shovel snow. To realize that wants are far removed from needs. If I spend 1$ in my neighbourhood store it keeps that 1$ from being added to the pockets of the GIANT conglomerate that threatens to dissolve us all.

See you on your mate for health and wellness.

Happy 2022 Yogis

What are your expectations

Precision in Yoga goes only as far as it is comfortable for an individual. Take for instance Balasana; 'Childs' pose addresses a hinge at the hips; hip tension, and tension at the back of the knees.

Remember, your Asanas however simple are a process.

Namaste

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Adho Mukha Svanasana

Posted on 4 January, 2013 at 16:46
Adho Mukha Svanasana, or downward facing dog. everyone knows this asana, but how many of us do it correctly and what do we actually feel in downward facing dog.
Try begining first on all fours, do a couple of cat stretches, ihale to untuck exhale to pull your navel to your spine and tuck.
Place you hands one palm length ahead and press firmly ino your finger pads. Push you sit bones back and up and come into the position.
Experiment with your knees slightly bent , press into your finger pads and feel!!
Now straighten your Knees and bring your heels as close to the floor as you can, all the way down is better. Stay long through your back feel!!
BREATHE: ADHO MUKHA SVANASANA
 

Categories: MAKING YOUR ASANAS WORK FOR YOU

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