BLUEBERRY YOGA and PILATES
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How Do We Share
How Do We Share
There is something about Christmas which brings out the giver in most of us. What happens when the season comes to a close and the decorations are put away, family dinners are set aside for another reason to celebrate. Work resumes. Do we once again fold into ourselves only looking ahead and rarely stopping to care? Let us remember that the needs still exist. I don't kow about you, I personally promise to continue supporting my neighbours, whether it is to buy eggs ot shovel snow. To realize that wants are far removed from needs. If I spend 1$ in my neighbourhood store it keeps that 1$ from being added to the pockets of the GIANT conglomerate that threatens to dissolve us all.
See you on your mate for health and wellness.
Happy 2022 Yogis
What are your expectations
What are your expectations
Precision in Yoga goes only as far as it is comfortable for an individual. Take for instance Balasana; 'Childs' pose addresses a hinge at the hips; hip tension, and tension at the back of the knees.
Remember, your Asanas however simple are a process.
Namaste
My Blog
Blog
HOW TO CREATE STABILITY IN PILATES
| Posted on 14 September, 2015 at 17:53 |
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As a practitioner or a regular student of Pilates, always come with the conscious understanding that every movement in Pilates takes times. To create stability, and strength the student must be aware of the slightest movement which takes them out of alignment or plumb. There is always a visualization aspect, such as imagine there are weight tied to ankles or wrists, this imagery helps in a slower (not necessarily snails pace :)) more defined series of movements, In a beginners class patience above all is the key, body awareness the direction of your breath and integration of the fundamentals.. keep practicing |
