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BLUEBERRY YOGA and PILATES

SPECIALIZE IN STUDIO CLASSES;CORPORATE AND PRIVATE

How Do We Share

There is something about Christmas which brings out the giver in most of us. What happens when the season comes to a close and the decorations are put away, family dinners are set aside for another reason to celebrate. Work resumes. Do we once again fold into ourselves only looking ahead and rarely stopping to care?  Let us remember that the needs still exist. I don't kow about you, I personally promise to continue supporting my neighbours, whether it is to buy eggs ot shovel snow. To realize that wants are far removed from needs. If I spend 1$ in my neighbourhood store it keeps that 1$ from being added to the pockets of the GIANT conglomerate that threatens to dissolve us all.

See you on your mate for health and wellness.

Happy 2022 Yogis

What are your expectations

Precision in Yoga goes only as far as it is comfortable for an individual. Take for instance Balasana; 'Childs' pose addresses a hinge at the hips; hip tension, and tension at the back of the knees.

Remember, your Asanas however simple are a process.

Namaste

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DID YOU YIN TODAY?

Posted on 3 September, 2015 at 13:57 Comments comments (997)
Yin can ease a weary soul and set fire to a worn heart.It is a subtle form of yoga which takes you by surprise. It is amaizing what happens when we stop moving for 3 mins let alone five. Unwanted emotions may come up; anger, fear hate, love! yes ..surprising. In yin once you have allowed the stillness to happen, and the emotions to let loose, all that is left is that wonderful empty shell that is you. There is no need to fear this revelation. It is the perfect time to embrace the wonderful you, cry if you must, like the rolling of waves unto an empty shore, let your breath guide you, there is no shame to simply be you.